Getting Started
The Big Focus---A Wide Angle Lens of Meditation
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Let's Start at the Very Beginning....A Very Good Place to Start (1:05)
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It is All Very Normal....Whatever Just Happened
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What a Practice Looks Like: and What it Doesn't
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Meditating the Right Way (Bwhahahaha!) Say Hello to Shamacizing with Your Inner Critic
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What Am I Doing? Focus Grasshopper! And some Nerdy Neuroscience (16:21)
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Experiential Practice
Digging A Little Deeper! Extra Stuff for the Grasshoppers.
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Frequently Asked Questions About Meditation
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Downloadable Tracker Sheet, Instructions for the Week and Other Stuff to Help You Set Sail
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Journaling Prompts for Deeper Reflection and Contemplation; Learning Your "WHY"
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Extra Resources, Additional Readings, and Research Links
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What Meditation Can Do For You
