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Meditation--The Basics
Getting Started
Welcome To The Course
The Many Pathways to Practice
The Big Focus---A Wide Angle Lens of Meditation
Let's Start at the Very Beginning....A Very Good Place to Start (1:05)
It is All Very Normal....Whatever Just Happened
What a Practice Looks Like: and What it Doesn't
Meditating the Right Way (Bwhahahaha!) Say Hello to Shamacizing with Your Inner Critic
What Am I Doing? Focus Grasshopper! And some Nerdy Neuroscience (16:21)
Experiential Practice
Digging A Little Deeper! Extra Stuff for the Grasshoppers.
Frequently Asked Questions About Meditation
Downloadable Tracker Sheet, Instructions for the Week and Other Stuff to Help You Set Sail
Journaling Prompts for Deeper Reflection and Contemplation; Learning Your "WHY"
Extra Resources, Additional Readings, and Research Links
What Meditation Can Do For You
Teach online with
What Am I Doing? Focus Grasshopper! And some Nerdy Neuroscience
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